Does your child's big emotions feel like they come out of nowhere?

One moment everything is fine. The next — meltdown. Tears. Slammed doors. And you're left wondering: how do I help them?

This guide gives you 20 short, playful activities — each just 5 minutes — that help children ages 6–10 learn to recognize what they're feeling, put words to it, and calm down before emotions boil over.

What's inside:

✦ Module 1: Identify Your Feelings — 5 activities to help kids notice emotions as they happen

✦ Module 2: Name & Understand — 5 activities to build a rich emotional vocabulary

✦ Module 3: Calm & Regulate — 5 science-backed tools to manage overwhelming feelings

✦ Module 4: Empathy & Connection — 5 activities to understand and relate to others

Each activity includes:

→ A clear goal

→ Step-by-step instructions

→ A reflection question to spark conversation

→ An adult tip for parents and educators

This is for you if:

— You're a parent who wants to give your child tools, not just rules

— You're a teacher or educator who wants to bring SEL into the classroom

— You believe emotional intelligence matters as much as academic skills

No special training needed. No expensive materials. Just 5 minutes a day and a willingness to explore alongside your child.

Also includes:

✓ A printable completion certificate for your child

✓ A "What's Next" guide to keep the momentum going

Delivered as an instant PDF download. 40+ pages. Works on phone, tablet, or printed out.

Feel It, Name It, Tame It — 20 Daily Activities for Emotionally Smart Kids (Ages 6–10)